One Healthy Day

Detox Time

Bali, Sydney, Travel, health, fitness, eating clean, nutrition, weight loss, running, swimming, alcohol free, detox, cleanse

Detox?! Spoil Sport

After two weeks of being away on and off, eating out and not enough sleep I returned home from Sydney at 11pm on Friday night utterly exhausted. 

Saturday I spent the day nursing a terrible headache and no matter how much I water I drank I just could not rehydrate my body. 

Bali, Sydney, Travel, health, fitness, eating clean, nutrition, weight loss, running, swimming, alcohol free, detox, cleanse
QT Hotel Sydney – ahmaaazing
Just not enough time to sleep in that gorgeous bed!

Sunday I went to have a nana nap at lunchtime when Maggie had a sleep and passed out for three hours. Add all of this to running two marathons in three weeks the month before and my body was just saying …
Let’s get back to basics Sarah.

Bali, Sydney, Travel, health, fitness, eating clean, nutrition, weight loss, running, swimming, alcohol free, detox, cleanse
Oh and this was THE BATH
Again, not enough time ….

I wrote out a meal plan for the week and ordered the groceries. I decided to go back to being alcohol-free during the week and cutting out the treats that were fast becoming too much crap rather than a rare treat.
Yesterday I again woke up chronically fatigued, but I stuck to my planned nutrition goals rather than reach for the quick fix.
Every meal and snack was a healthy choice.

Bali, Sydney, Travel, health, fitness, eating clean, nutrition, weight loss, running, swimming, alcohol free, detox, cleanse
Swimming essentials – at least they match

When HB came home from work at 6pm we headed to our local swimming pool and took turns at swimming laps. I managed to get 500m in and HB 800m.

Bali, Sydney, Travel, health, fitness, eating clean, nutrition, weight loss, running, swimming, alcohol free, detox, cleanse
The Crazies – post swim high

At the end of yesterday, I felt on top of the world and full of energy.
This took me by complete surprise! I know how fabulous weeks of good  nutrition feels, and wasn’t expecting to feel any benefits after just one day.
Good clean food and exercise really is the best medicine. 

Do you need a kickstart?

Giveaway

I have one Energetiks blue horizon short and crop top set valued at $82.90 to giveaway. Because we all know new gorgeous workout gear is the perfect motivator to help get us out the door. 

How to Enter

  • ‘Like’ the Move Fuel Love Facebook Page.
  • Leave a comment under this blog post and answer, ‘What’s your number one  fitness goal for this Summer?
  • Please share this blog post once via social media eg. Twitter, Facebook, Instagram or Pinterest.

Terms and Conditions

Giveaway is open to Australian residents only. This competition ends on October 28th, 8pm 2014 AEDST.  Click here a full copy of the terms & conditions.

I will announce the winner on the blog and Move Fuel Love Facebook Page.

Good Luck!!
Disclosure: This post is not sponsored, or gifted and it is not a product review. 


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