Walk In Her Shoes 2015

2015 walk in her shoes

I’m taking on the Walk In Her Shoes Challenge from 16 to 22 March 2015! I’ll be walking to support women and girls who have to travel long distances every day to access life’s essentials: water, food and healthcare. Basic needs we all take for granted.  Who’s with … [Read more...]

The Easy Run

the easy run

The Easy Run   I signed up with a new running coach and I received my new training plan a couple of weeks ago.  Personally I find that hiring a running coach helps me to stay motivated, focused and on track. In other words, if I pay someone good money to give me advice I am more … [Read more...]

2015 Running Goals

Running Goals 2015

2015 is here, and I couldn’t be more excited! There’s a buzz phrase going around … 2015 is the year of YOU! 2015 will be the Year of Sarah. But will 2015 be the Year of You?!? January is typically the month most of us start thinking about our goals, resolutions and bucket lists. I know … [Read more...]

One Healthy Day

Detox TimeDetox?! Spoil SportAfter two weeks of being away on and off, eating out and not enough sleep I returned home from Sydney at 11pm on Friday night utterly exhausted. Saturday I spent the day nursing a terrible headache and no matter how much I water I drank I just could not rehydrate my … [Read more...]

The Sydney Marathon 2014

Sydney Marathon 2014 - Race RecapThe 40km point ... almost thereLeaving DarwinMy Mum arrived on Thursday and Maggie was just so excited to see her and so were we. We went out for diner that night to watch an ever famous Darwin sunset which did not let us down and then we returned home to do last … [Read more...]

My First Marathon

4 days ago I was starting out on a 42 km training run.If this is all you read, then yes I did run the extra 200m at the end to make it 42.2km - my first 'unofficial' marathon.If you train with one of Jeff Galloway's marathon plans you will notice that he requires you to run the distance 3 weeks … [Read more...]