Quinoa Chilli Con Carne

RecipeThis one will knock your socks off and feed an army at the same time. It is absolutely delicious! You can serve it up on its own or with steamed rice. If you have leftovers then it is perfect in wraps or toasted sandwiches for lunch the next day.A dish of this makes a terrific dip served with … [Read more...]

One Healthy Day

Detox TimeDetox?! Spoil SportAfter two weeks of being away on and off, eating out and not enough sleep I returned home from Sydney at 11pm on Friday night utterly exhausted. Saturday I spent the day nursing a terrible headache and no matter how much I water I drank I just could not rehydrate my … [Read more...]

All Bran Breakfast Muffins

All Bran Breakfast MuffinsDelicious, light, moist and high in fibre(Makes 12)Instructions below for both thermomix and general baking.Ingredients1.5 cups All Bran1 cup SR Flour1 cup coconut milk1/3 cup organic coconut oil (melted)1 egg1/2 cup organic coconut sugar (reserve 1 tablespoon for … [Read more...]

HB’s 3 Race Series Report

HB WritesThe Darwin Runners Club Sportsco Road Race Series has been a blast. The three races over a two month period have been at the 5km, 10km and 21.1km distances. I'm very happy with the results in my first ever race series and learnt a lot about ego outrunning the body and body parts getting … [Read more...]

27km Training Run

Sarah's Marathon Training ProgressOn Saturday afternoon I set off at 5pm on a 27km long run. It was still 30C at that time in balmy Darwin Town, but thanks to the Dry Season the humidity is lower and there is also a much needed sea breeze wandering through the streets. As soon as the sunsets the … [Read more...]

Hello 12WBT

5 Reasons I've signed up for another round of 12WBTI look strong and healthy in this pic taken last month.I need a little help to stay this way.Some of you have asked why I've signed up for another round of 12WBT. I have a few simple reasons for doing so and I'm happy to share them with you.1. Lose … [Read more...]

Slow Down Grow Up

The Long Slow RunI was thinking of writing about running fashion.I’m so obsessed with it (as long as it isn't Lorna Jane or Target) that if I had an unlimited credit card I would have Sarah dressed in a different running outfit every day. Then I thought that didn't sound very manly so I stopped … [Read more...]

Stay On Track With One App

Windows 8.1 AppsThis post has been written as part of my involvement with the Microsoft Connections Program.Windows 8.1 comes with some fantastic built in apps:Health & FitnessFood & DrinkTravelReading ListNewsSport FinancePlus there are over 150,000 apps to choose from the Windows App … [Read more...]